Ndolé
Ndolé is Cameroon's celebrated bitterleaf stew, thickened with ground peanuts and enriched with beef, smoked fish or prawns. Careful washing balances the leaf's pleasant bitterness.
Foto: Coco lago — Own work · CC BY-SA 4.0 · Fonti
Ingredienti & Fasi di preparazione
8 ingr.
Cenni storici
Ndolé is Cameroon's celebrated bitterleaf stew, thickened with ground peanuts and enriched with beef, smoked fish or prawns. Careful washing balances the leaf's pleasant bitterness.
5 passaggi
Wash and blanch bitterleaf repeatedly until the bitterness is balanced, then squeeze dry.
Simmer beef with onion and seasoning until tender, reserving the stock.
Boil peanuts until soft and blend with stock into a smooth paste.
Cook peanut paste with beef, smoked fish and bitterleaf over low heat, stirring frequently.
Sauté prawns separately, fold them in at the end and cook until opaque.
Serve with boiled plantain, miondo cassava sticks or rice.
Se vuoi portare questa qualità sulla tua tavola, il prossimo passo è la pianificazione del servizio.
Un contatto diretto per la scelta del menu, lo svolgimento dell'evento e lo stile del servizio è il modo migliore per iniziare.