Shiro wat
Shiro wat is a smooth Ethiopian stew made from seasoned chickpea flour, onions and berbere. Constant whisking produces a silky, deeply spiced sauce suited to fasting meals.
图片: Temesgen Woldezion; edited by Merhawie Woldezion — w:en:File:Taita and shiro.jpg · CC BY-SA 2.5 · 来源
食材清单 & 烹饪步骤详析
8 种配料
美食历史典故
Shiro wat is a smooth Ethiopian stew made from seasoned chickpea flour, onions and berbere. Constant whisking produces a silky, deeply spiced sauce suited to fasting meals.
5 个步骤
Cook onions without oil over medium-low heat until soft and most moisture evaporates.
Add niter kibbeh, garlic, berbere and tomato paste and cook until fragrant.
Whisk shiro flour with 400 ml cool water into a lump-free slurry.
Whisk the slurry into the onion base, then add remaining water gradually.
Simmer for 20–25 minutes, stirring frequently, until glossy and cooked through.
Serve hot on injera with cooked greens and lentils.