Ndolé
Ndolé is Cameroon's celebrated bitterleaf stew, thickened with ground peanuts and enriched with beef, smoked fish or prawns. Careful washing balances the leaf's pleasant bitterness.
Photo: Coco lago — Own work · CC BY-SA 4.0 · Sources
Ingrédients & Étapes de préparation
8 ingr.
Note historique
Ndolé is Cameroon's celebrated bitterleaf stew, thickened with ground peanuts and enriched with beef, smoked fish or prawns. Careful washing balances the leaf's pleasant bitterness.
5 étapes
Wash and blanch bitterleaf repeatedly until the bitterness is balanced, then squeeze dry.
Simmer beef with onion and seasoning until tender, reserving the stock.
Boil peanuts until soft and blend with stock into a smooth paste.
Cook peanut paste with beef, smoked fish and bitterleaf over low heat, stirring frequently.
Sauté prawns separately, fold them in at the end and cook until opaque.
Serve with boiled plantain, miondo cassava sticks or rice.
Pour inviter cette excellence à votre table, l'étape suivante est la planification de votre service.
Un échange direct pour définir la sélection du menu, le déroulement de l'événement et le ton du service est le meilleur moyen de commencer.